Tuesday, January 22, 2019
Breaking News
Win $3,300 On National Cheeseburger Day?! Posted 1 year 4 months ago
Lipstick On A Pig: Everglades SB10 Stinks Posted 1 year 11 months ago
Be Santa To A Senior This Holiday Season Posted 2 years 1 month ago
Septic Is Ruining Our State Posted 2 years 2 months ago
Stardustlounge Is Going Downhill Posted 2 years 3 months ago
Central Florida's Best Political Reporters Posted 2 years 3 months ago
Dropoff Expands Same-Day Delivery To Orlando Posted 2 years 3 months ago
How 9/11 Reshaped My Generation Posted 2 years 4 months ago
LGBT Group Embraces Guns After Orlando Posted 2 years 4 months ago
Hulaween 2016 Lineup: So Good It's Spooky! Posted 2 years 5 months ago
Apartment Living Near Lake Nona Posted 2 years 7 months ago
The Bell Tolls For Teresa Jacobs Posted 4 years 12 months ago
5 Reasons To Buy Fiesta Bowl Tix From UCF Posted 5 years 1 month ago
Con Artist; Mom & Doc Knew Best Posted 5 years 1 month ago
Pantless Pervert Terrorizes UCF Campus Posted 5 years 1 month ago
Sheriff Grady Judd's Dirty Laundry Posted 5 years 1 month ago
Obama Homeless Czar Visits Central Florida Posted 5 years 2 months ago
I <3 Radio? Nope, iHateRadio Posted 5 years 2 months ago
Post Divorce' Soiree Posted 5 years 2 months ago
What's What With What'sit Records Posted 5 years 2 months ago
Grayson Opponent Launches #GGG Moneybomb Posted 5 years 3 months ago
RICK SCOTT INCHES AHEAD Posted 5 years 3 months ago
Local Actress Croix Provence Flourishes Posted 5 years 3 months ago
"Dark Horse" Candidate Enters District 4 Race Posted 5 years 3 months ago
Orlando's Biggest Yard Sale Posted 5 years 3 months ago
Scott Chief Of Staff Approved Gator Hunt Posted 5 years 3 months ago
Stepping Up Your Game Posted 5 years 4 months ago
Giveaway Contest - New Resume, New Career Posted 5 years 4 months ago
Airport Politics - Will Hypocrisy Prevail? Posted 5 years 4 months ago
Event Plug - Avalon Ladies Night Posted 5 years 4 months ago
Life With MS - Dr. Mark Cascione Posted 5 years 4 months ago
Local Focus - Ready INC Posted 5 years 4 months ago
Best Of Orlando 2013.....So Far Posted 5 years 4 months ago
Why I Loved Miley Cyrus's VMA Performance Posted 5 years 4 months ago
Lobby Filing Raises Questions Posted 5 years 4 months ago
Marketing Tips From A 10 Year Old Posted 5 years 5 months ago
What The People Want - Sela Dors Posted 5 years 5 months ago
What's What - Downtown Orlando Fashion Week Posted 5 years 5 months ago
SHOUT OUT - Bimini SuperFast Posted 5 years 5 months ago
Just A Minute, Mr. Morgan Posted 5 years 5 months ago
Lost Sales Leads - 4 Common Problems Posted 5 years 6 months ago
New Book Reveals Ford In JFK Cover Up Posted 5 years 7 months ago
Orlando To Limit Food Truck Operations Posted 5 years 7 months ago
First 4 Steps In Starting A Workout Posted 5 years 7 months ago
"The Room" - Christopher Lee Posted 5 years 7 months ago
East Orlando Moms RUN This Town Posted 5 years 7 months ago
"42" Is More Than A Sports Story Posted 5 years 7 months ago
The Post Reviews "The Purge" Posted 5 years 7 months ago
The Post Reviews "After Earth" Posted 5 years 7 months ago
Got Issues? Maybe You Need A Life Coach Posted 5 years 7 months ago
So How Good Was The Postal Service? Posted 5 years 7 months ago
Tropical Update - Tropical Storm Andrea Posted 5 years 7 months ago
Hurricane Guide #1 - Before The Storm Posted 5 years 7 months ago
Tropical Update #1 - Something To Watch Posted 5 years 7 months ago
Shane's Music Run Down Posted 5 years 7 months ago
Tips For Your Small Business Website Posted 5 years 7 months ago
Our Take: Pioneers Western Kitchen Posted 5 years 7 months ago
The DL On Facebook's "Edgerank" System Posted 5 years 7 months ago
Lessons From My Favorite Neighbor Posted 5 years 8 months ago
Summer Camps 2013 - Gusso Golf Academy Posted 5 years 8 months ago
The Post Reviews "Star Trek Into Darkness" Posted 5 years 8 months ago
The Post Reviews "Disconnect" Posted 5 years 8 months ago
A Letter From Mom On Love & 2nd Amendment Posted 5 years 8 months ago
Summer Camp Guide 2013 Posted 5 years 8 months ago
The Post Reviews "Oblivion" Posted 5 years 8 months ago
The Bright Side Of Sunscreen Posted 5 years 8 months ago
Summer Camps 2013 - MBS Training Club Posted 5 years 8 months ago
Weekly Baking Tip - Continuity Is Key Posted 5 years 8 months ago
The Killers: Battle Born Tour Posted 5 years 8 months ago
The Green Smoothie Craze Posted 5 years 8 months ago
The Florida Legislature Must Be Stoned Posted 5 years 8 months ago
The Post Reviews "Iron Man 3" Posted 5 years 8 months ago
Eight UCF Players Added To NFL Rosters Posted 5 years 8 months ago
Stone's Rules - Bribe The Maitre D' Posted 5 years 8 months ago
Our Take: Hash House A Go Go Posted 5 years 8 months ago
The Post Reviews "42" Posted 5 years 8 months ago
The Post Reviews "Hemlock Grove" Posted 5 years 9 months ago
Tilt For Distance Posted 5 years 9 months ago
Getting Fit While Being Fat Posted 5 years 9 months ago
The Secret To Aging Well Is Not So Secret Posted 5 years 9 months ago
Lenders Loosen Up On Home Loans Posted 5 years 9 months ago
Home Based Businesses Can Work Posted 5 years 9 months ago
The Post Reviews "The ABCs of Death" Posted 5 years 9 months ago
Bong Bill Advocates Must Be High Posted 5 years 9 months ago
Local Product Selected In WNBA Draft Posted 5 years 9 months ago
Branding 101 - Repetition is Key Posted 5 years 9 months ago
Chipping Like A Pro Posted 5 years 9 months ago
Potential Bomb Scare On East Colonial BP Posted 5 years 9 months ago
Why Am I Doing This? Posted 5 years 9 months ago
Stone's Rules - Nice Guys In Politics Posted 5 years 9 months ago
Shout Out - All From Scratch Posted 5 years 9 months ago
The Post Reviews "Hannibal" Posted 5 years 9 months ago
Massage Is More Than A Spa Treatment Posted 5 years 9 months ago
Our Take: 100 Montaditos Posted 5 years 9 months ago
"Local Power Players" - Fred Leonhardt Posted 5 years 9 months ago
The Post Reviews "Jurassic Park 3D" Posted 5 years 9 months ago
Stone's Rules - Dark Dye In Men's Suits Posted 5 years 9 months ago
The Fight Against Obesity In Orlando Posted 5 years 9 months ago
The Post Reviews "Evil Dead" Posted 5 years 9 months ago
JUSTIN TIMBERLAKE: EYEING FASHION IN 20/20 Posted 5 years 9 months ago
Champions and the Power of Visualization Posted 5 years 9 months ago
The Post Reviews "The Call" Posted 5 years 9 months ago
The Post Reviews G.I. Joe: Retaliation Posted 5 years 10 months ago
In NYC: Decide Our Fate Posted 5 years 10 months ago
The Stone Zone: The Rise Of Rand Posted 5 years 10 months ago
The Bilinda Butchers: Now & Then Posted 5 years 10 months ago
Our Take: Anna's Polish Resturant Posted 5 years 10 months ago
Will Florida Be The Next Marijuana State? Posted 5 years 10 months ago
There Are Women Who Cheat. I Am One Of Them Posted 5 years 10 months ago
TV Preview - Duck Dynasty Posted 5 years 10 months ago
Mental Health Basics For UCF Students Posted 5 years 10 months ago
Free Breakfast, Lunch, & Dinner at Denny's? Posted 5 years 10 months ago
Bithlo Dump Cleanup Within Sight Posted 5 years 10 months ago
Procrastination: Tools To Fight Back Posted 5 years 10 months ago
Our Take: Hot Krust Posted 5 years 10 months ago
Meditating With My Doodle Sam Posted 5 years 10 months ago
I Just Can't Say No Posted 5 years 10 months ago
How To Write A Resume Posted 5 years 10 months ago
Spring Break Jams 2013 Posted 5 years 10 months ago
Distressed Homeowners Able To Buy Again? Posted 5 years 10 months ago
Healthcare Basics For UCF Students Posted 5 years 10 months ago
8 Habits of Remarkably Successful People Posted 5 years 10 months ago
Once Upon A Time... Posted 5 years 10 months ago
Our Take: Burger 21 Posted 5 years 10 months ago
Healthcare & Our Future Posted 5 years 10 months ago
Tax Benefits For Homeowners Posted 5 years 10 months ago
Death Of The Mailbox Posted 5 years 10 months ago
Picking A Puppy: 10 Helpful Tips Posted 5 years 10 months ago
A Mystery Brew Called Stress Posted 5 years 10 months ago
4 Home Security Tips Posted 5 years 10 months ago
Top 10 Reasons I Decided To Become A Vegan Posted 5 years 10 months ago
GLBT Community Center: What You Need To Know Posted 5 years 10 months ago
Successful Goal Setting Posted 5 years 10 months ago
Marketing Is Everywhere Posted 5 years 10 months ago
Downtown Avalon Park Update Posted 5 years 10 months ago
Avalon Yard Sale: Update & Our Picks Posted 5 years 10 months ago
Sandy Adams To Appear on MSNBC's Hardball Posted 5 years 11 months ago
Word is..... Posted 5 years 11 months ago
March Madness, Timber Creek Style Posted 5 years 11 months ago
A New Source Posted 5 years 11 months ago
Instagram: The Removal of Mobile Intimacy Posted 5 years 11 months ago
Hand Sanitizer VS Soap Posted 5 years 11 months ago
INCORPORATION 101: What It Means To Be A City Posted 5 years 11 months ago
Use Mind Tricks to Get Your Way Posted 5 years 11 months ago
Hair Extensions Are a Wise Choice Posted 5 years 11 months ago
Is Now the Time to Buy your Dream House? Posted 5 years 11 months ago
Hypnosis: Parlor Trick or a True Therapy? Posted 5 years 11 months ago
Natural Remedies for Cold & Flu Season Posted 5 years 11 months ago
The Beacham Brings Big City Excitement Posted 5 years 11 months ago
Today’s Private Investigators Posted 5 years 11 months ago
The Post Reviews “House of Cards” Posted 5 years 11 months ago

Successful Goal Setting

 

By Charlotte Salafia

 

We are two months into the new year and some might wonder why I would bring up goal setting. The beginning of the year is a great prompt to map out the upcoming year ye t it's also arbitrary, we have many anniversaries that can prompt us to review our lives and map out the next steps; anniversaries, birthdays, spring and so many more.

 

It's important to create goals and often the challenge is to create goals that are attainable and then follow through. Here are some steps to create a successful map to your goals and outcomes.

 

1) Be INCREDIBLY SPECIFIC: There is a huge difference between having a goal to get a new car and having a goal to get a 1990s Ford Mustang II. The more specific the better. You get what you set your mind to and if you want a car then.... it could turn out to be a rusted out old beetle bug. The more specific, the more you can envision it. When you go and test drive one, you make a connection to it with all your senses, you feel yourself in the seat with your hands on the wheel, you hear the sound of the wheels on the road, you see yourself in your next new (to you) car. If you are looking at college, what college? What department? If you are looking for a new job, what company or type of company, what would you like to get out of it? What would you like to get paid? When you don't chose, life chooses for you.

 

 

2) Break it down into bite size pieces: Find out what the first step is. If you see it as one big project or mountain to conquer, it'll zap all your steam to move forward. Knowing what the first step is and then the next is the best approach. You don't have to know all the steps to go ahead and get started, just the first one or so and as you move into it, the next steps after that will become apparent.

 

 

 

3) Leverage your connections: There may be a skill or some knowledge you need to reach the goal. There may be an introduction you need to someone who knows someone in a position you are working on getting. When you are working toward a goal and need assistance, you may be quite surprised who your friends and family are connected to. Friends always want to help out and it usually doesn't cost them time or much effort to make an introduction or teach you a skill or connect you with someone else who can. Open your mouth and let people know what you desire to accomplish and they will assist. (This will also assist you in being accountable because once you tell people what you are doing, they will ask how it's going.)

 

 

4) Find options: These days of the computer age and true or false testing, we are offered one or two options for anything... "paper or plastic", "eat in, or take out", "credit or debit"... you get the idea. We are programmed to believe there are only one or two options. The reality is that there is a multitude of options and we just have to look for them or create them. Often when I'm looking for options, I run things by a friend or two for fresh ideas and I am always inspired. When I was in college, I had the opportunity to get a plane ticket to England for dirt cheap, I had a place to stay but I had to come up with $200 in a short time. I didn't have that and I didn't know anyone who would lend it to me or give it to me. My friends helped me with an idea, I knew 200 people who would give me a dollar. That's how I went to England that Spring Break.

 

 

5) Find a way to measure your progress and be flexible: Measuring your progress keeps you moving on it. If it's a car, decide to take an action item a week or month or whatever your time scale is. Make a money chart even. If you are getting fit, what does that look like and how can you determine if you are doing what you set out to do? Attend fitness class 3 days a week?

 

 

What if you only make it to class 2 days a week for several weeks. Well, make an adjustment and be flexible. 2 days is better than 0 days. Give yourself a break. When something in your life changes, be flexible and roll with it. If the plan is 3 days a week then you end up with a new responsibility... so be it. It's not  the end of your goal, it may just stretch it out.

 

Go tough on yourself and when you need to, give yourself a break. Live in reality, every once in a while you'll slip and that is ok. Just get back on track from the detour and move forward.

 

Final Tip: Create a vision board. It creates an Anchor for your goals. You have it in front of you to remind you what you are moving toward. Also write on it 3 action items you can take to move toward your goal and 3 people who can assist you with getting where you want to be and list 3 skills you can learn to get you moving.

 

 

Charlotte Salafia is a Life Coach/NLP practitioner/Speaker.  She studied communications and life coaching with the Human Communications Institute. She is also the author of the MomsWith A Passion Blog.

Top